Simple Way to Prepare Ultimate Tilapia W/Roasted Vegetables

Hey everyone, it's Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, How to Make Ultimate Tilapia W/Roasted Vegetables. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Tilapia W/Roasted Vegetables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tilapia W/Roasted Vegetables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tilapia W/Roasted Vegetables is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tilapia W/Roasted Vegetables estimated approx 45 mins.

To begin with this particular recipe, we must first prepare a few components. You can have Tilapia W/Roasted Vegetables using 21 ingredients and 13 steps. Here is how you cook it.

Ingredients and spices that need to be Make ready to make Tilapia W/Roasted Vegetables:

1. Meats:
2. 2 Fresh Tilapia Fillets
3. 1 tbsp olive oil
4. Cayenne pepper
5. 2 tbsp Fish Seasoning (with Salt)
6. Vegetables:
7. 1/2 head Cauliflower
8. 1/2 head Broccoli
9. 10 medium Brussel Sprouts
10. 5 medium carrots
11. 2 tbsp olive oil
12. 1 small butternut squash
13. Spices:
14. 1 tsp cayenne pepper
15. 1 tbsp turmeric
16. 1 tsp Hungarian paprika
17. 1/2 tbsp Lowery's Season Salt
18. table salt
19. ground black pepper
20. 3 tbsp water
21. 2 tbsp brown sugar

Instructions to make to make Tilapia W/Roasted Vegetables

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

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So that is going to wrap it up with this special food How to Prepare Homemade Tilapia W/Roasted Vegetables. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!